Maintaining a balanced lifestyle in Tokyo is facilitated by a variety of fitness centers and mental health services catering to diverse needs.
Fitness Centers
Club 360
Located in Minato-ku, Club 360 offers personal training, physiotherapy, group fitness classes, and massage therapy. Their team of experienced professionals is dedicated to helping clients achieve their fitness goals in a supportive environment.
Ka-tsu Health and Fitness Center
Situated within the ANA InterContinental Tokyo, the Ka-tsu Health and Fitness Center provides a 24-hour facility equipped with modern cardio equipment, including treadmills, cross trainers, and upright bikes. The center is available exclusively to in-house guests and members.
Tokyo Athletic Club
Established in 1970, the Tokyo Athletic Club in Nakano-ku is Japan’s first membership-based fitness center. It offers a wide range of programs, including exercise instruction, counseling, and physical fitness tests, catering to members of all ages.
Mental Health Services
Tokyo Mental Health
Tokyo Mental Health provides confidential counseling and psychotherapy services for individuals, couples, families, children, and adolescents. Their diverse team offers services in English, Japanese, and Cantonese, both in-person and online.
TELL (Tokyo English Lifeline)
TELL offers a 24-hour lifeline and chat support for those in need. They also provide professional counseling and psychological assessment services, with centers in Tokyo and Okinawa, as well as secure telehealth options.
By utilizing these resources, residents and visitors in Tokyo can access comprehensive support for both physical fitness and mental well-being.